Weigh In record (no journal entry) for 17 August 2021
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1786 kcal
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Fat: 59.52g | Prot: 149.68g | Carb: 177.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Egg, White Rice, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Kirkland Signature Chicken Tortilla Soup, Corn, Zucchini, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Bulletproof Cold Brew Latte, Kroger CARBmaster Strawberry Yogurt, Peach. more...
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1878 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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