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Hello and Happy Tuesday FS!
Well, the scale is going in the wrong direction. It’s nothing I ate…just what the body wants to do I guess. Hmmm, I have had thoughts of baking … and have been reading recipes.
Have a fabulous, sunshiny day FS! 💃🌞
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153.3 lb
Lost so far: 38.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1008 kcal
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Fat: 26.03g | Prot: 56.44g | Carb: 105.35g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Navels Oranges, Feta Cheese, Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Broccoli, Adams Diced Onion, Garofalo Penne Ziti Rigate, Bertolli Olive Oil, Mushrooms, Garlic. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Wasa Light Rye Crispbread, Michelob Ultra Pure Gold. more...
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gaining 0.5 lb a week
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 Comments
good luck with baking I have been thinking about that also not as warm today can start oven 😉
17 Aug 21 by member: ridemariel
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Oh baking, fun do it Javadali!😁👏👏👏
17 Aug 21 by member: Shrewdness
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Thanks ridemariel! I always get in the mood to bake starting this time of year through the holidays. It would be nice if it were cooler too!
17 Aug 21 by member: Javadali
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Thanks Shrew! Yes, fun and hubby would love it! 😁
17 Aug 21 by member: Javadali
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Anyone's weight would go up and down. Mine does it by 2-5lbs.
17 Aug 21 by member: morganstuart
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Thanks Morgan! I’ve had a couple of increases but usually stay the same if I don’t lose. I’ve been dropping at least a coupe/three tenths but not this week. Thanks again!
17 Aug 21 by member: Javadali
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