Weigh In record (no journal entry) for 07 March 2014
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306.6 lb
Lost so far: 8.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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4154 kcal
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Fat: 172.53g | Prot: 205.26g | Carb: 460.96g.
Breakfast: Milk (Nonfat), Subway 6" Cheese & Egg Breakfast Sandwich. Lunch: Pizza with Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Lite Mayo, Franz Cannon Beach Milk & Honey Bread, Nickles Italian Split Top Buns. Snacks/Other: Orange Julius Strawberry Delight Smoothie (Medium), Graham Crackers (Plain or Honey, Includes Cinnamon) , Jif Creamy Peanut Butter. more...
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3965 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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