Weigh In record (no journal entry) for 04 March 2011
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231.5 lb
Lost so far: 49.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2286 kcal
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Fat: 102.98g | Prot: 183.70g | Carb: 212.78g.
Breakfast: Hazelnut Coffee Creamer, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Almonds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Buttermilk Ranch Dressing. Dinner: red baron, egg rolls white chicken. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), body fortress super advanced whey protein, Strawberries, Florida Oranges. more...
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4421 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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