Weigh In record (no journal entry) for 07 March 2014
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2316 kcal
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Fat: 92.45g | Prot: 57.17g | Carb: 242.57g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Utterly Butterly Spread, Tea (Brewed), Cheese Sandwich. Dinner: Lowfat Fruit Variety Yoghurt, Red Table Wine, Fried Batter Dipped Mushrooms, Chips. Snacks/Other: Mint Thins, Roasted Salted Peanuts, Ploughmans Sandwich. more...
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2500 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 6.2 lb a week
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