Weigh In record (no journal entry) for 16 August 2021
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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989 kcal
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Fat: 42.76g | Prot: 39.80g | Carb: 114.92g.
Breakfast: Publix Glazed Apple Fritter, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: M&M's Peanut Chocolate. more...
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steady weight
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