Weigh In record (no journal entry) for 15 August 2021
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177.0 lb
Lost so far: 10.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2021:
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941 kcal
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Fat: 59.88g | Prot: 44.35g | Carb: 59.06g.
Breakfast: Publix Glazed Apple Fritter, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. more...
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gaining 12.6 lb a week
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