Weigh In record (no journal entry) for 24 February 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2621 kcal
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Fat: 124.73g | Prot: 157.60g | Carb: 162.55g.
Breakfast: 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg, SP Complete, Almonds, Apple Juice, Carrot Juice, Spinach (Chopped or Leaf, Frozen), Beets, Strawberries, Total 0% Greek Yogurt. Lunch: 6" Turkey Breast. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Red Potatoes (Flesh and Skin, Baked), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Gin. Snacks/Other: Mini Snickers Bar. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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