Weigh In record (no journal entry) for 23 February 2011
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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3159 kcal
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Fat: 139.88g | Prot: 225.36g | Carb: 266.26g.
Breakfast: Egg Omelet or Scrambled Egg, 100% Liquid Egg Whites, Canadian Bacon, Almonds, Bananas, Total 0% Greek Yogurt, Cucumber (with Peel), Strawberries, Beets, Spinach (Chopped or Leaf, Frozen), Carrot Juice. Lunch: Deli Style Sliced Mozzarella Cheese, Deli Style Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Whole Wheat Bread. Dinner: Almonds, Deli Style Sliced Mozzarella Cheese, Cooked Green String Beans (from Fresh), Parmesan Encrusted Tilapia. Snacks/Other: Rice Cakes Fat Free salt free, Eggplant, Chocolate Milk (Reduced Fat), Bananas, Almonds, Chunky Peanut Butter (with Salt). more...
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3068 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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