Weigh In record (no journal entry) for 06 March 2014
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178.4 lb
Lost so far: 128.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1645 kcal
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Fat: 30.26g | Prot: 47.60g | Carb: 135.92g.
Breakfast: 21 Whole Grains Bread, Butter (Salted), Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Smooth Super Avocado. Dinner: Shrimp Tempura, Merlot Wine, Beer. Snacks/Other: Chicken Tenders, Shrimp, Chardonnay. more...
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2608 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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MarkInPS's weight history
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