Weigh In record (no journal entry) for 16 August 2021
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217.6 lb
Lost so far: 22.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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205 kcal
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Fat: 8.07g | Prot: 4.34g | Carb: 31.79g.
Lunch: Green Peppers , Tomatoes. Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk. more...
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losing 0.8 lb a week
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Elenor6Best's weight history
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