kcope56's Journal, 06 March 2014

Weigh In record (no journal entry) for 06 March 2014
267.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2014:
385 kcal Fat: 2.00g | Prot: 72.00g | Carb: 26.00g.   Breakfast: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. Lunch: Great Value Fat Free Turkey. Dinner: Great Value Fat Free Smoked Turkey Breast. more...
3904 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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