Weigh In record (no journal entry) for 06 March 2014
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199.5 lb
Lost so far: 27.3 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1391 kcal
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Fat: 40.78g | Prot: 72.37g | Carb: 193.99g.
Breakfast: Cantaloupe Melons , Bananas , Publix Red Seedless Grapes, Milk (Nonfat) , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Apples , Cuties Clementines, Amy's Vegetable Lasagna with Organic Pasta & Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing, Salmon. more...
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3003 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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