Weigh In record (no journal entry) for 05 March 2014
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200.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1453 kcal
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Fat: 47.63g | Prot: 104.77g | Carb: 158.15g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Habit Burger Grilled Chicken Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Pork Loin (Tenderloin). more...
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2877 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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