ocean gypsy's Journal, 15 August 2021

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 72.03g | Prot: 56.65g | Carb: 315.68g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Blueberries, Bananas, Simply Nature simply nature chia seeds, Roasted Unsalted Cashew Nuts, Kellogg's All-Bran Original, General Mills Cheerios, Grapefruit (Pink and Red), Green Giant Hass Avocado, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Burman's Honey Mustard, Hellmann's Real Mayonnaise, Aldi Deli Sliced Buffalo Style Chicken Breast, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Great Value Prunes Juice (Not from Concentrate), Watermelon, Baker's Treat Swiss Rolls bakers treat, Custard or Cream Filled Eclair (Iced), QuikTrip Long John. more...

3642 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours and 6 minutes, Resting - 4 hours and 24 minutes, Driving - 50 minutes, Showering - 15 minutes, Grocery Shopping - 15 minutes. more...