Weigh In record (no journal entry) for 06 March 2014
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210.3 lb
Lost so far: 11.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2170 kcal
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Fat: 85.72g | Prot: 73.25g | Carb: 286.74g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Beef Burgers, Fried Potatoes, Cooked Green Cabbage, Cooked Carrots (from Fresh). Dinner: Corned Beef, Ciabatta, Egg Bread Roll, Tomato Soup. Snacks/Other: Reduced Fat Brussels Pate, Wheat Crackers, Tea (Brewed), Roasted Salted Peanuts, Ginger Nuts, Digestive Biscuits. more...
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2424 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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