happyher's Journal, 14 August 2021

I went up almost 20 pounds, scary, but back on track again.

158.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

288 kcal

Fat: 9.05g | Prot: 10.54g | Carb: 45.27g.   Breakfast: Fried Egg without Fat, Coffee, Aquafina Water (16.9 oz). Lunch: Strawberry Banana Smoothie, Aquafina Water (16.9 oz). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking). more...

2799 kcal

Activities & Exercise: Elliptical - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...