Weigh In record (no journal entry) for 03 March 2011
|
223.4 lb
Lost so far: 24.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1343 kcal
|
Fat: 80.40g | Prot: 113.08g | Carb: 61.20g.
Breakfast: franz 100% whole wheat light bread, egg white, egg, swiss miss no sugar added hot chocolate, splenda, coffee. Lunch: great value small canned green beans, Homemade meatloaf. Dinner: chicken breast boneless, tomato, baby spinach, romaine leaves, cucumber, celery, homemade creamy italian dressing. Snacks/Other: Endulge Peanut Caramel Cluster Bar, atkins advantage chocolate shake, almonds. more...
|
|
3254 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 49 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gina3462's weight history
|