Weigh In record (no journal entry) for 13 August 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1285 kcal
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Fat: 66.53g | Prot: 55.72g | Carb: 117.20g.
Breakfast: Tea with Milk, Coles Wholemeal Bread, Avocado. Lunch: Four'N Twenty Meat Pie. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement. more...
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losing 0.6 lb a week
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