Weigh In record (no journal entry) for 13 August 2021
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325.6 lb
Lost so far: 14.1 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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3212 kcal
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Fat: 168.29g | Prot: 137.70g | Carb: 266.96g.
Breakfast: Uncle Tobys Plus Fibre, Woolworths Lite Milk, Woolworths High Fibre Bran, Green Tea. Lunch: Nando's Chips (Regular), Barbecued Pork Spareribs with Sauce. Dinner: Pork Roast (Lean and Fat Eaten), Pork Fat. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Green Tea, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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losing 6.2 lb a week
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