Weigh In record (no journal entry) for 12 August 2021
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1998 kcal
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Fat: 76.15g | Prot: 161.43g | Carb: 168.23g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Artesanal Cuchufli Chocolate. Lunch: Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz, Papa Cocida, Lomo de Cerdo. Dinner: Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Great Value Mantequilla de Maní Crunchy, Selz Galleta de Arroz. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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