Weigh In record (no journal entry) for 13 August 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2034 kcal
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Fat: 63.94g | Prot: 164.43g | Carb: 187.19g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Artesanal Cuchufli Chocolate. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Carne Molida, Trattoria Tallarines 87. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Lider Atún Lomitos en Aceite. Snacks/Other: PF Vienesas de Pavo, Whisky, McDonald's Papas Fritas (Medianas), Pan Integral. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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