Weigh In record (no journal entry) for 05 March 2014
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270.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1647 kcal
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Fat: 64.36g | Prot: 71.64g | Carb: 195.34g.
Breakfast: Farmland Foods Diced Ham, Egg Beaters Egg Beaters - Original, Bacon, Rye Bread. Lunch: Stars Cole Slaw, Bob Evans Vegetable Beef Soup (Bowl). Dinner: Potato French Fries, Tomato Soup, Taylor Farms Buffalo Style Chicken Wrap. Snacks/Other: Kroger Wheat & Cheddar Cheese Crackers. more...
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gaining 0.1 lb a week
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