Windlepoones's Journal, 05 March 2014

210.8 lb Lost so far: 11.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2607 kcal

Fat: 134.12g | Prot: 76.66g | Carb: 222.40g.   Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Tea (Brewed), Egg Salad Sandwich. Dinner: Red Table Wine, Thin and Crispy Pepperoni Pizza. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...

2429 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...