Weigh In record (no journal entry) for 12 August 2021
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211.8 lb
Lost so far: 41.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2434 kcal
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Fat: 90.79g | Prot: 89.07g | Carb: 315.42g.
Breakfast: Everything Bagel, Welch's Grape Jelly, Philadelphia Pineapple Cream Cheese. Lunch: TGI Friday's Seasoned Fries, Bush's Best Homestyle Baked Beans, Honey , Cornbread (Home Recipe), Dream Dinners Corn Fritters, Beef Brisket (Whole, Lean Only) , Bar-S Foods Hot Links Sausage. Dinner: Papa Gino's Cheese Breadsticks, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. more...
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losing 0.6 lb a week
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