rckizza's Journal, 12 August 2021

BodyTrace

124.8 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 28.73g | Prot: 34.19g | Carb: 139.51g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pure Heart Seedless Watermelon, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Boiled Plantain, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Publix Blackberry Lemonade, Pop Secret Kettle Corn 100 Calorie Pop. more...

1762 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...