rckizza's Journal, 13 August 2021

BodyTrace
125.0 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2021:
1104 kcal Fat: 31.00g | Prot: 43.48g | Carb: 163.95g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Publix Cupcake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Heart Seedless Watermelon. Dinner: Goat Meat (Cooked, Roasted) , Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1780 kcal Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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