Weigh In record (no journal entry) for 03 March 2011
|
170.5 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 March 2011:
|
997 kcal
|
Fat: 37.93g | Prot: 78.36g | Carb: 88.11g.
Breakfast: red pepper, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: power crunch, egg whites, oatmeal. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomhirt's weight history
|