NewSarah!'s Journal, 11 August 2021

185.5 lb Lost so far: 39.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 43.34g | Prot: 37.14g | Carb: 87.51g.   Breakfast: Starbucks Espresso and Cream. Lunch: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese, Tim Hortons Iced Coffee (Medium). Dinner: Chunky Chicken Soup (Canned) . more...

2524 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Google Fit - 21 hours and 53 minutes. more...