jbjibby's Journal, 04 March 2014

Weigh In record (no journal entry) for 04 March 2014
331.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2014:
1516 kcal Fat: 44.40g | Prot: 89.46g | Carb: 199.61g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas, Whole Wheat Bread. Lunch: Snak Club Raw Almonds, Whole Wheat Pita Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Lowfat Cheddar or Colby Cheese. Dinner: Bear Creek Chicken Noodle Soup Mix, Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, McDonald's Premium McWrap Chicken & Bacon (Grilled), Dry Roasted Almonds (Without Salt Added). more...
on diet Atkins   losing 7.0 lb a week

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04 Mar 14 by member: mindfiit


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