jbjibby's Journal, 01 March 2014

334.0 lb Lost so far: 4.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 51.16g | Prot: 108.57g | Carb: 132.93g.   Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Pita Bread, Egg. Lunch: Pollo Tropical 1/4 Chicken White Meat (No Skin), Pollo Tropical Sweet Plantains. Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten), Stony Fork Farms Filet of Beef Tenderloin (98% Fat Free). Snacks/Other: Red Delicious Apples. more...

3892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...