Weigh In record (no journal entry) for 03 March 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1763 kcal
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Fat: 51.57g | Prot: 146.32g | Carb: 179.62g.
Breakfast: Pink Lady Apples, protein shake, water, Skim or Nonfat Milk (Calcium Fortified). Lunch: water, Roast beef, pita pocket, valley fresh steamer broccoli. Dinner: taco bueno salsa, jalapeno taco bueno, taco bueno party taco, water. Snacks/Other: skim milk, Protein Shake, bread, tuna, rice cake cheddar, fiber one bar. more...
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2572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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