Weigh In record (no journal entry) for 10 August 2021
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193.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2224 kcal
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Fat: 52.22g | Prot: 148.37g | Carb: 283.85g.
Breakfast: Half and Half Cream, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: Bananas , Quaker Quakes Rice Snacks - Sweet Chili, Publix Deli Oven Roasted Turkey Breast, Publix Cooked Ham, Publix Hamburger Dill Chips, Ole Extreme Wellness 100% Whole Wheat. Dinner: Turkey Chili, White Table Wine . Snacks/Other: Bananas , Pineapple , Blueberries , Chobani 0% Plain Greek Yogurt (8 oz), Gay Lea Real Coconut Whipped Topping, Plums , Simply Nature Brown Rice Crackers Roasted Red Pepper, Publix Cooked Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Ole Extreme Wellness 100% Whole Wheat. more...
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2570 kcal
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Activities & Exercise:
My Roadwork - 24 minutes, Run - 34 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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