Weigh In record (no journal entry) for 04 March 2014
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212.1 lb
Lost so far: 10.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2434 kcal
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Fat: 105.19g | Prot: 81.72g | Carb: 302.34g.
Breakfast: Porridge Oats (45g), Tea (Brewed). Lunch: Flaked Almonds, Bananas, Frozen Raspberries, Lowfat Fruit Variety Yoghurt, English Mustard, Corned Beef Sandwich. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Ginger Nuts, Digestive Biscuits, Roasted Salted Peanuts. more...
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2596 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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