Weigh In record (no journal entry) for 03 March 2011
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283.4 lb
Lost so far: 16.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1310 kcal
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Fat: 24.22g | Prot: 93.66g | Carb: 184.81g.
Breakfast: Bananas, 100% Whole Wheat Bread, Whipped Peanut Butter, Coffee, Coffee-Mate French Vanilla. Lunch: curry, Goat Meat, Parboiled Rice. Dinner: Broccoli, Gourmet Steamer Sweet Sesame Chicken. Snacks/Other: Strawberries, Source 'Exotik' Yogurt, Empower - Pomegranate Acai Berry, Dark Chocolate Coconut Granola Bar, Blackberries, Raspberries, Protein Shake. more...
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3570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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desireewalters's weight history
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