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Today is a great day! I did my weight in and am down a total of 16.6lbs...for one that is an amazing accomplishment for me but secondly that is 1.6lbs above my goal for next week. I did it a week early!!! I have met and surpassed my goal for my Dr. apt. next week. I am feeling hopeful today :)
Diet Calendar Entries for 03 March 2011:
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1310 kcal
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Fat: 24.22g | Prot: 93.66g | Carb: 184.81g.
Breakfast: Bananas, 100% Whole Wheat Bread, Whipped Peanut Butter, Coffee, Coffee-Mate French Vanilla. Lunch: curry, Goat Meat, Parboiled Rice. Dinner: Broccoli, Gourmet Steamer Sweet Sesame Chicken. Snacks/Other: Strawberries, Source 'Exotik' Yogurt, Empower - Pomegranate Acai Berry, Dark Chocolate Coconut Granola Bar, Blackberries, Raspberries, Protein Shake. more...
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3570 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats!! So happy for you!!
03 Mar 11 by member: 1tarheelfan
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Im cant wait to do measurements next week, just to see the change in inches over the past month.
Thanks 1tarheelfan
03 Mar 11 by member: desireewalters
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