Weigh In record (no journal entry) for 10 August 2021
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326.5 lb
Lost so far: 13.2 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2321 kcal
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Fat: 92.87g | Prot: 104.49g | Carb: 261.61g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Green Tea. Lunch: Danone YoPRO Peach Yoghurt, Heinz Mushroom Soup. Dinner: Beef Fried Rice. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt. more...
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losing 23.1 lb a week
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