Weigh In record (no journal entry) for 09 August 2021
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329.8 lb
Lost so far: 9.9 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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3754 kcal
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Fat: 170.56g | Prot: 132.22g | Carb: 407.54g.
Breakfast: Green Tea, Danone YoPRO Vanilla Yoghurt. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Uncle Tobys Plus Fibre, Woolworths Lite Milk, Woolworths High Fibre Bran. more...
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gaining 9.8 lb a week
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