Weigh In record (no journal entry) for 09 August 2021
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173.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1417 kcal
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Fat: 73.90g | Prot: 37.37g | Carb: 149.47g.
Lunch: Water, Sugar, Tea (Brewed, Decaffeinated), Cooked Green String Beans (from Frozen), Ketchup, Roasted Potato, Hatfield Classic Ham Steak. Dinner: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Unsalted Butter Stick, Mrs. T's Potato, Spinach & Feta Pierogies, Celestial Seasonings Peppermint Herbal Tea, Water, Water. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Blue Bunny Chocolate Mini Swirls. more...
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losing 1.1 lb a week
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