Rockster37's Journal, 09 August 2021

I hit my goal today! wahoo! 😀😀😀

179.6 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 32.14g | Prot: 143.17g | Carb: 191.45g.   Breakfast: Pure Protein Red Velvet High Protein Bar, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Bunny Bread Hamburger Buns, Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat, Venison/Deer Steak, Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Coca-Cola Diet Coke (Bottle), Oil Popped White Popcorn, Tortilla Corn Chips, Pace Picante Medium Salsa, Tomatoes, Kroger Small Curd Cottage Cheese 4% Milkfat, Hunt's Manwich Original Sloppy Joe Sauce, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bunny Bread Hamburger Buns, Venison/Deer Steak. more...

2352 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Spa - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...