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I don't know what's up with this weight gain. I am working out and am eating pretty well. Hmmm, we'll see. I thought it was odd that I lost so much weight over the recovery week. Well, we'll see.
On a brighter note, I did my 30 day measurements, and I definitely see some losses! My pants have been fitting more loosely, but it's nice to see that confirmation! I will post the inches later when I have more time.
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1001 kcal
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Fat: 18.45g | Prot: 146.68g | Carb: 53.55g.
Breakfast: tomato, fresh express 50/50 mix, egg whites, Fat Free Crumbled Feta. Lunch: grape tomatoes, sargento mozzarella, fresh express baby spinach, Grilled Chicken Breast Strips. Dinner: perdue short cuts, tomato, egg whites, Fresh Express 50/50 Mix, kraft fat free shredded cheese. Snacks/Other: Berry Almond Crunch Bar, carrot. more...
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2822 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 7 hours, TKO Dance - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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