Rachel30 - Member

Rachel30

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

145.0 lb

Lost so far: 12.0 lb

Current Weight

157.0 lb
Performance: losing 0.9 lb a week

Goal Weight

135.0 lb

Still to go: 22.0 lb

I have been gradually getting in to shape and eating healthy over the past couple of years. I'm ready to be in awesome shape, not just average. Trying to find the discipline to get it off and so I can just maintain.

Rachel30's Weight History

view Rachel30's complete history

Rachel30's Latest Member Challenges

Lose 5 Pounds by Superbowl Sunday 2013

status:	Completed
ended:	04 Feb 13
view progress

Beachbody Die Hards (P90x/Insanity)

status:	Completed
ended:	28 Mar 11
view progress

view all Rachel30's challenges

Following

	TinaBena
	last weighin: losing 1.4 lb a week

	nicyndi
	last weighin: losing 0.0 lb a week

	Nuvawrong
	last weighin: gaining 0.1 lb a week

	margd1
	last weighin: gaining 0.1 lb a week

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Rachel30's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Slow Cooker Turkey Joes

Turkey Joes made in the slow cooker.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

view complete cookbook

Rachel30's Latest Posts

Anyone do a kettlebell work out?
You can use a dumbbell if you don't have a kettlebell but you can really get into it with a kettlebell. I've done Jillian Michaels kettlebell workout shred it. It has two levels so you can start out as a beginner. Great workout, about 400 calories burned for 30 minutes.

posted 06 Mar 2011, 10:17

New
Thanks everyone for all the good advice, and hellow to all the other new people. I have found that this site really keeps me focused on my goals and when I want to give up people are there to give you new advice and support to keep you going in the right direction. Way to go Kat with all the loss that is amazing!

posted 27 Feb 2011, 18:11

New
No never heard of it, but it sounds like it might be a good idea.

posted 21 Feb 2011, 11:05

New
I'm pretty much doing clean eating. If you ever read Jack Warner's book or diet thats what it is. Basically I stick to about 1200-1500 calories a day and eat no sugar during the weak (5-9gm a serving). On the weekend a might have one bad thing and then start all over again. It really cuts the cravings. This has worked good for me overall I've lost about 10 lbs. If feel like this is a diet I can live with and isn't short term.

posted 19 Feb 2011, 08:40

New
Just started using the site and I could use some buddies! The more help the better.

posted 17 Feb 2011, 16:25

Rachel30 has submitted 5 posts