Weigh In record (no journal entry) for 03 March 2014
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211.6 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2208 kcal
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Fat: 77.52g | Prot: 84.18g | Carb: 231.42g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Beef Quarter Pounders, Utterly Butterly Spread, Wholemeal Rolls. Dinner: Fried Potatoes, Smoked Haddock in A Creamy Chive Sauce, Green Peas (Frozen), Whiskey. Snacks/Other: Egg Mayo Sandwich, Piccalilli, Multigrain Bread, Utterly Butterly Spread. more...
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2732 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...
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losing 7.7 lb a week
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