Weigh In record (no journal entry) for 08 August 2021
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170.1 lb
Lost so far: 1.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1463 kcal
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Fat: 73.72g | Prot: 63.93g | Carb: 133.15g.
Breakfast: Carapelli Extra Virgin Olive Oil, Roma Tomatoes, Green Olives, Black Olives, Oscar Mayer Turkey Bacon (15g), Pita Bread Factory 100% Whole Wheat Pita Bread , Fried Egg. Dinner: Pizza Sauce, Black Olives, Turkey Breakfast Sausage, Great Value Turkey Sausage Patty, Kroger Fancy Shredded Mozzarella Cheese, Kroger Ready to Bake Pizza Crust. more...
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losing 0.7 lb a week
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