Lisa Lamoureux's Journal, 08 August 2021

167.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 70.68g | Prot: 64.43g | Carb: 105.91g.   Breakfast: Coffee with Milk, Coffee, Diamond of California Chopped Walnuts, Paleo Pro Paleo Protein Powder, Heartland Steel Cut Oats. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Hello Fresh Creamy Chive Salmon. more...

2091 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...