rckizza's Journal, 08 August 2021

BodyTrace

125.2 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 49.87g | Prot: 53.58g | Carb: 125.40g.   Lunch: Publix Italian Five Grain Bread, Johnsonville Sausage Patty, Scrambled Egg . Dinner: Asian Best Vietnamese Spring Roll Wrapper, Farmer John Pork Spare Ribs, Mixed Salad Greens. Snacks/Other: Publix Old-Fashioned Naturally Flavored Lemonade, Tangerine. more...

1748 kcal

Activities & Exercise: Hiit - 1 hour, Stair stepper - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...