rckizza's Journal, 07 August 2021

BodyTrace

125.4 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 35.00g | Prot: 58.00g | Carb: 126.00g.   Breakfast: Publix Italian Five Grain Bread. Lunch: Publix Turkey Italian Wrap. Dinner: Farmer John Pork Spare Ribs, Publix Italian Five Grain Bread. Snacks/Other: Publix Old-Fashioned Naturally Flavored Lemonade. more...

1975 kcal

Activities & Exercise: Out door run - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...