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Glad to see a little movement lol it’s like I’ve been buffering the last 6 days ❣️happy lions gate❣️
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173.4 lb
Lost so far: 54.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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991 kcal
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Fat: 81.82g | Prot: 38.82g | Carb: 70.45g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Torani Sugar Free Hazelnut Syrup, So Delicious Organic Creamer Coconut Milk, Coffee. Dinner: Hood All Natural Sour Cream, Wish-Bone Chipotle Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Mission Carb Balance Whole Wheat Tortilla (71g), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Coffee, Torani Sugar Free Irish Cream Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1540 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Apple Health - 15 hours and 15 minutes. more...
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losing 0.5 lb a week
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