Weigh In record (no journal entry) for 02 March 2011
|
150.0 lb
Lost so far: 4.6 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 March 2011:
|
1020 kcal
|
Fat: 35.66g | Prot: 63.74g | Carb: 117.21g.
Breakfast: isagenix chocolate shake. Lunch: Hillshire Farm Oven Roasted Turkey Breast , Strawberries, Light Raspberry & Walnut Dressing, Baby Spring Mix. Dinner: isagenix chocolate shake. Snacks/Other: orbit gum, french fried onions, Peach. more...
|
|
1937 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, EA sports -Quick workout - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yacki's weight history
|