Weigh In record (no journal entry) for 02 March 2014
|
194.6 lb
Lost so far: 31.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2014:
|
1429 kcal
|
Fat: 44.10g | Prot: 84.56g | Carb: 153.18g.
Breakfast: Darigold Fat Free Half & Half, Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Tilted Kilt Parmesan Garlic Fries, Lion's Choice Turkey Club Sandwich. Snacks/Other: Ruby Tuesday Carrot Cake Cupcake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|